How much does FORGE cost?

FORGE offers two subscription options: $14.99/month or $99.99/year (save 44%). Both plans give you full access to all features including custom challenges, 75 Hard tracking, workout builder, nutrition logging, Apple Health integration, and community features. Start with a 30-day free trial.

What is the 75 Hard challenge?

75 Hard is a mental toughness program created by Andy Frisella. It requires completing specific daily tasks for 75 consecutive days: two 45-minute workouts (one outdoors), follow a diet, drink a gallon of water, read 10 pages of non-fiction, take a progress photo, and no alcohol.

Can I create my own custom challenge?

Yes! Build custom challenges from 1-365 days with your own daily tasks, targets, and rules. You can create checkbox tasks, numeric goals, and share your challenges with friends.

Does FORGE sync with Apple Watch?

Yes! FORGE syncs seamlessly with Apple Health, allowing automatic import of workouts from Apple Watch, Garmin, Fitbit, Strava, and 50+ other fitness apps and devices.

Challenge Templates

Start your transformation journey with expertly designed challenges. Pick a template, customize it to your goals, and begin today.

55ready-to-use templates, from 14-day resets to the full 75 Hard

Showing 55 templates

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Can't find what you're looking for?

Build your own custom challenge from scratch. Choose your duration, define your daily tasks, and create the perfect challenge for your goals.

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Challenge Templates

75 Hard

75 Soft

Live Hard

30-Day Morning Routine

60-Day Fitness Focus

90-Day Athlete Build

Couch to 5K

30-Day Strength Challenge

21-Day HIIT Burn

30-Day Yoga Journey

30-Day Swim Challenge

30-Day Cycling Challenge

14-Day Core Crusher

Marathon Preparation

21-Day Mindfulness

30-Day Self Care

14-Day Stress Relief

7-Day Digital Detox

30-Day Gratitude Practice

21-Day Sleep Optimization

30-Day Cold Exposure

21-Day Journaling Journey

14-Day Productivity Sprint

66-Day Atomic Habits

30-Day Deep Work

21-Day Early Riser

30-Day Learning Sprint

30-Day Side Hustle

30-Day Reading Challenge

30-Day Minimalism

30-Day Clean Eating

Whole30 Challenge

21-Day Hydration Challenge

21-Day Sugar-Free

30-Day Gut Health Reset

30-Day Plant-Based

30-Day IF Challenge

30 Days Alcohol-Free

21-Day Posture Perfect

30-Day No Spend

30-Day Eco Warrior

30-Day Connection Challenge

30-Day Creativity Challenge

30-Day Photo Challenge

30-Day Home Chef

30-Day Language Learning

30-Day Music Practice

21-Day Confidence Builder

30-Day Positive Mindset

30-Day Stoic Challenge

14-Day Fear Facing

30-Day Discipline Builder

21-Day Visualization

30-Day Morning Mindset

30-Day Resilience Builder

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