Challenge Templates
Start your transformation journey with expertly designed challenges. Pick a template, customize it to your goals, and begin today.
Showing 55 templates
75 Hard
The ultimate mental toughness program. 75 days of zero compromises. Created by Andy Frisella, this challenge is designed to build discipline, grit, and mental fortitude through five non-negotiable daily tasks. Miss a day? Start over from Day 1.
75 Soft
A more flexible approach to building discipline and healthy habits. Perfect for beginners or those returning to fitness. Allows for occasional flexibility while still building strong daily habits.
Live Hard
Andy Frisella's comprehensive year-long transformation program. Consists of four phases including 75 Hard, Phase 1, Phase 2, and Phase 3. The ultimate test of mental fortitude and discipline.
30-Day Morning Routine
Build a powerful morning routine that sets you up for daily success. Research shows that a consistent morning routine can dramatically improve productivity, mood, and overall well-being.
60-Day Fitness Focus
Transform your body with consistent daily exercise and nutrition. This comprehensive program covers all aspects of fitness including strength, cardio, nutrition, and recovery.
90-Day Athlete Build
Train like an elite athlete with structured strength and conditioning. This periodized program builds strength, power, endurance, and mobility for peak athletic performance.
Couch to 5K
Go from sedentary to running a 5K in just 8 weeks. This proven program gradually builds your running endurance with a mix of walking and running intervals.
30-Day Strength Challenge
Build muscle and strength with progressive overload training. Focus on compound movements and proper nutrition to maximize your gains.
21-Day HIIT Burn
Torch fat and build endurance with high-intensity interval training. Short, intense workouts that boost metabolism and improve cardiovascular fitness.
30-Day Yoga Journey
Develop flexibility, strength, and mindfulness through daily yoga practice. Suitable for all levels from beginner to advanced practitioners.
30-Day Swim Challenge
Improve your swimming technique and endurance. A low-impact, full-body workout that builds cardiovascular fitness and muscle tone.
30-Day Cycling Challenge
Build cycling endurance and enjoy the outdoors. Great for cardiovascular health, leg strength, and mental well-being.
14-Day Core Crusher
Strengthen your core with targeted daily exercises. A strong core improves posture, reduces back pain, and enhances athletic performance.
Marathon Preparation
16-week comprehensive marathon training program. Structured training plan with progressive mileage, speed work, and proper tapering.
21-Day Mindfulness
Cultivate inner peace and clarity through daily mindfulness practices. Reduce stress, improve focus, and develop a deeper sense of self-awareness.
30-Day Self Care
Prioritize your wellbeing with daily self-care rituals. Because taking care of yourself isn't selfish—it's necessary.
14-Day Stress Relief
Learn to manage stress and find your calm center. Practical techniques to reduce anxiety and improve your mental resilience.
7-Day Digital Detox
Reset your relationship with technology and reclaim your attention. Reduce screen time and rediscover life beyond the digital world.
30-Day Gratitude Practice
Transform your mindset through daily gratitude. Scientific research shows gratitude improves happiness, health, and relationships.
21-Day Sleep Optimization
Improve your sleep quality and wake up refreshed. Good sleep is the foundation of health, performance, and well-being.
30-Day Cold Exposure
Build mental resilience with progressive cold exposure. Cold therapy has benefits for metabolism, mood, and stress resilience.
21-Day Journaling Journey
Develop a powerful journaling habit for clarity and growth. Writing helps process emotions, set goals, and track personal development.
14-Day Productivity Sprint
Supercharge your daily output with focused productivity habits. Learn to work smarter, eliminate distractions, and accomplish more.
66-Day Atomic Habits
Build lasting habits using James Clear's proven methodology from "Atomic Habits." It takes an average of 66 days to form a new habit.
30-Day Deep Work
Master the art of focused, distraction-free work. Based on Cal Newport's principles for producing high-value work.
21-Day Early Riser
Become a morning person and own your day. Early risers report higher productivity, better mental health, and more success.
30-Day Learning Sprint
Dedicate time daily to learning a new skill. Continuous learning is the key to personal and professional growth.
30-Day Side Hustle
Build momentum on your side project or business. Consistent daily effort compounds into significant progress.
30-Day Reading Challenge
Build a daily reading habit and expand your mind. Leaders are readers—commit to daily learning through books.
30-Day Minimalism
Declutter your life and focus on what matters most. Less stuff means more time, money, and energy for what's important.
30-Day Clean Eating
Reset your nutrition with whole, unprocessed foods. Clean eating reduces inflammation, boosts energy, and promotes overall health.
Whole30 Challenge
Eliminate inflammatory foods and reset your body. The Whole30 is designed to help you identify food sensitivities and reset your relationship with food.
21-Day Hydration Challenge
Develop the habit of proper daily hydration. Proper hydration improves energy, cognitive function, and physical performance.
21-Day Sugar-Free
Break free from sugar addiction and cravings. Reducing sugar improves energy, mood, and long-term health.
30-Day Gut Health Reset
Improve your digestive health with targeted nutrition. A healthy gut is linked to improved immunity, mood, and overall health.
30-Day Plant-Based
Explore plant-based eating for health and environment. Learn to create delicious, nutritious meals without animal products.
30-Day IF Challenge
Master intermittent fasting for metabolic health. IF can improve insulin sensitivity, promote cellular repair, and support weight management.
30 Days Alcohol-Free
Take a break from alcohol and experience the benefits. Better sleep, clearer thinking, and improved physical health await.
21-Day Posture Perfect
Improve your posture and reduce back pain. Good posture improves breathing, reduces strain, and projects confidence.
30-Day No Spend
Take control of your finances by eliminating unnecessary spending. Reset your spending habits and build financial awareness.
30-Day Eco Warrior
Reduce your environmental impact with daily sustainable choices. Small changes add up to make a big difference.
30-Day Connection Challenge
Strengthen your relationships and build community. Human connection is essential for happiness and well-being.
30-Day Creativity Challenge
Unlock your creative potential with daily creative practice. Creativity is a muscle—the more you use it, the stronger it gets.
30-Day Photo Challenge
Develop your photography skills with daily prompts. See the world through a new lens and capture beautiful moments.
30-Day Home Chef
Level up your cooking skills and eat healthier. Cooking at home is healthier, cheaper, and more satisfying.
30-Day Language Learning
Make real progress learning a new language. Consistent daily practice is the key to language acquisition.
30-Day Music Practice
Build consistent practice habits for your instrument. Regular practice leads to mastery and musical enjoyment.
21-Day Confidence Builder
Build unshakeable confidence through daily actions. Confidence is a skill that can be developed with practice.
30-Day Positive Mindset
Rewire your brain for positivity and optimism. Your thoughts shape your reality—choose them wisely.
30-Day Stoic Challenge
Apply stoic philosophy to build mental resilience. Learn from Marcus Aurelius, Seneca, and Epictetus to handle life's challenges.
14-Day Fear Facing
Expand your comfort zone by facing fears daily. Growth happens at the edge of your comfort zone.
30-Day Discipline Builder
Build iron-clad discipline through consistent action. Discipline is the bridge between goals and accomplishment.
21-Day Visualization
Harness the power of visualization for your goals. Elite athletes and successful people use visualization to achieve their dreams.
30-Day Morning Mindset
Start every day with a powerful mindset routine. How you start your morning sets the tone for your entire day.
30-Day Resilience Builder
Build mental toughness to handle life's challenges. Resilience is the ability to bounce back stronger from adversity.
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