Discipline is
forged daily.

FORGE is the challenge tracker for people who finish what they start. Build your challenge, log every task, and watch the days fill in — one cell at a time.

Start your 30-day free trial

Free for 30 days, cancel anytime. Available on iOS.

No days off

Five stars on the App Store

from people who actually finished
“FORGE - Habits & Fitness completely changed how I approach challenges. The interface is so clean and the progress tracking keeps me motivated every single day.”

Mackenzi K.

Habit Builder

“I've tried so many habit apps before but none of them stuck. FORGE - Habits & Fitness is different - the custom challenges let me build exactly what I need.”

Kevin T.

Custom Challenge Creator

“The 75 Hard tracking in FORGE - Habits & Fitness is exactly what I needed. No more spreadsheets or multiple apps - everything is in one place.”

Joshua M.

75 Hard Challenger

“Love how easy it is to log my workouts and track water intake. The progress photos feature is a game changer for seeing real results.”

Glenn J.

Fitness Enthusiast

“The design and UX of FORGE - Habits & Fitness is next level. Every interaction feels intuitive and satisfying. It's the first fitness app that actually feels premium.”

Liam M.

UX Enthusiast

“The daily check-ins and streak tracking keep me accountable. Seeing that number go up every day creates momentum that's hard to break.”

Tyler K.

Streak Champion

“FORGE - Habits & Fitness helped me complete my first 75 Hard. The structure and accountability features are perfect for building discipline.”

James D.

75 Hard Finisher

“I was skeptical at first but this app delivers. Creating custom challenges for my goals has been a total game changer.”

Lindsey K.

Goal Crusher

“FORGE - Habits & Fitness completely changed how I approach challenges. The interface is so clean and the progress tracking keeps me motivated every single day.”

Mackenzi K.

Habit Builder

“I've tried so many habit apps before but none of them stuck. FORGE - Habits & Fitness is different - the custom challenges let me build exactly what I need.”

Kevin T.

Custom Challenge Creator

“The 75 Hard tracking in FORGE - Habits & Fitness is exactly what I needed. No more spreadsheets or multiple apps - everything is in one place.”

Joshua M.

75 Hard Challenger

“Love how easy it is to log my workouts and track water intake. The progress photos feature is a game changer for seeing real results.”

Glenn J.

Fitness Enthusiast

“The design and UX of FORGE - Habits & Fitness is next level. Every interaction feels intuitive and satisfying. It's the first fitness app that actually feels premium.”

Liam M.

UX Enthusiast

“The daily check-ins and streak tracking keep me accountable. Seeing that number go up every day creates momentum that's hard to break.”

Tyler K.

Streak Champion

“FORGE - Habits & Fitness helped me complete my first 75 Hard. The structure and accountability features are perfect for building discipline.”

James D.

75 Hard Finisher

“I was skeptical at first but this app delivers. Creating custom challenges for my goals has been a total game changer.”

Lindsey K.

Goal Crusher

“I was skeptical at first but this app delivers. Creating custom challenges for my goals has been a total game changer.”

Lindsey K.

Goal Crusher

“FORGE - Habits & Fitness helped me complete my first 75 Hard. The structure and accountability features are perfect for building discipline.”

James D.

75 Hard Finisher

“The daily check-ins and streak tracking keep me accountable. Seeing that number go up every day creates momentum that's hard to break.”

Tyler K.

Streak Champion

“The design and UX of FORGE - Habits & Fitness is next level. Every interaction feels intuitive and satisfying. It's the first fitness app that actually feels premium.”

Liam M.

UX Enthusiast

“Love how easy it is to log my workouts and track water intake. The progress photos feature is a game changer for seeing real results.”

Glenn J.

Fitness Enthusiast

“The 75 Hard tracking in FORGE - Habits & Fitness is exactly what I needed. No more spreadsheets or multiple apps - everything is in one place.”

Joshua M.

75 Hard Challenger

“I've tried so many habit apps before but none of them stuck. FORGE - Habits & Fitness is different - the custom challenges let me build exactly what I need.”

Kevin T.

Custom Challenge Creator

“FORGE - Habits & Fitness completely changed how I approach challenges. The interface is so clean and the progress tracking keeps me motivated every single day.”

Mackenzi K.

Habit Builder

“I was skeptical at first but this app delivers. Creating custom challenges for my goals has been a total game changer.”

Lindsey K.

Goal Crusher

“FORGE - Habits & Fitness helped me complete my first 75 Hard. The structure and accountability features are perfect for building discipline.”

James D.

75 Hard Finisher

“The daily check-ins and streak tracking keep me accountable. Seeing that number go up every day creates momentum that's hard to break.”

Tyler K.

Streak Champion

“The design and UX of FORGE - Habits & Fitness is next level. Every interaction feels intuitive and satisfying. It's the first fitness app that actually feels premium.”

Liam M.

UX Enthusiast

“Love how easy it is to log my workouts and track water intake. The progress photos feature is a game changer for seeing real results.”

Glenn J.

Fitness Enthusiast

“The 75 Hard tracking in FORGE - Habits & Fitness is exactly what I needed. No more spreadsheets or multiple apps - everything is in one place.”

Joshua M.

75 Hard Challenger

“I've tried so many habit apps before but none of them stuck. FORGE - Habits & Fitness is different - the custom challenges let me build exactly what I need.”

Kevin T.

Custom Challenge Creator

“FORGE - Habits & Fitness completely changed how I approach challenges. The interface is so clean and the progress tracking keeps me motivated every single day.”

Mackenzi K.

Habit Builder

Three moves.
Then repeat for 75 days.

Getting started with FORGE takes a minute. Staying with it is the part the app is built for.

  1. 1

    Build your challenge

    Create a custom challenge tailored to your goals—choose your duration, define daily tasks, and set your own rules. Or try the classic 75 Hard if you're ready for the ultimate test.

    • Fully customizable challenges
    • 1 to 365 day duration
    • 75 Hard mode available
  2. 2

    Track everything

    Log workouts, nutrition, water intake, reading, and more. Sync with Apple Health for automatic workout imports from Apple Watch, Garmin, and Fitbit.

    • Smart workout builder
    • Barcode scanner for food
    • Apple Health integration
  3. 3

    Stay accountable

    Connect with friends, share your progress, and celebrate milestones together. Compete on leaderboards and send encouragement when you need it most.

    • Friends & activity feed
    • Weekly leaderboards
    • Challenge reminders

Ten tools.
One daily
check-in.

FORGE comes packed with all the tools you need to track your progress, build habits, and achieve your goals. Tap any row to see what's inside.

A runner mid-stride on an empty wet road at dawn in the rain

Two workouts a day.
One of them outside.

Rain or not. That's rule one of 75 Hard, and FORGE was built around all six.

The 75 Hard Challenge

The ultimate mental toughness program. 75 days. Zero compromises.

  • Two 45-minute workouts (one outdoors)
  • Follow a diet (no cheat meals)
  • No alcohol
  • Drink 1 gallon of water
  • Read 10 pages of non-fiction
  • Take a daily progress photo
days of discipline
75
days of discipline
daily tasks
6
daily tasks
compromises
0
compromises
Start 75 Hard
75 Hard progress grid inside the FORGE app, days filling in as they are completed
Creating a custom challenge in the FORGE app

Or write your
own rules.

Design a challenge that fits your life perfectly. Set your own rules, define your goals, and track your progress your way.

  • Choose your duration (1-365 days)
  • Define your daily tasks
  • Set required vs optional goals
  • Track numeric targets (steps, minutes, pages)
  • Add custom checkboxes
  • Share with friends
Create your challenge

Or start from a template

Browse 50+ templates

30-Day Morning Routine

30 days
  • Wake up at 6 AM
  • Meditate 10 min
  • Exercise 30 min

21-Day Mindfulness

21 days
  • Daily meditation
  • Journal entry
  • No social media

14-Day Productivity Sprint

14 days
  • 3 deep work hours
  • No phone until noon
  • Plan tomorrow
Meal-prep containers of chicken, salmon, eggs, rice and greens on dark slate

Fuel is a task too.

Scan a barcode, search 300,000+ foods, and hit your macros every day of the challenge.

Your watch already
did the logging.

Automatically sync workouts, steps, and more from all your favorite fitness devices and apps. Works with 50+ fitness apps and devices through Apple Health.

Train at 5am
or midnight.

Switch seamlessly between light and dark modes. FORGE adapts to wherever and whenever you show up.

  • Dark modeEasy on the eyes for late-night sessions
  • Light modeCrisp and clear for outdoor workouts
  • Auto modeFollows your device settings automatically
Try itDark
FORGE home screen in dark mode

The grid doesn't lie.
Neither do they.

60days consistent
“I've built habits I never thought possible - waking up at 5am, working out twice daily, and staying consistent for over 60 days now.”

FORGE - Habits & Fitness completely changed how I approach challenges. The interface is so clean and the progress tracking keeps me motivated every single day.

Mackenzi K.

Habit Builder

47day streak
“I've logged in 47 days straight and I'm not stopping now. The notifications are perfectly timed too - not annoying, just helpful.”

The daily check-ins and streak tracking keep me accountable like nothing else has. Seeing that number go up every day creates this momentum that's hard to break.

Tyler K.

Streak Champion

75days, finished
“Having everything laid out clearly each day removed all the mental friction. Just open the app, check off tasks, and keep moving forward.”

FORGE - Habits & Fitness helped me complete my first 75 Hard. The structure and accountability features are perfect for building discipline. Simple but powerful.

James D.

75 Hard Finisher

Questions, answered.

If you don't see your question here, the help center goes deeper.

Visit the help center

FORGE - Habits & Fitness offers two subscription options: $14.99/month or $99.99/year (save 44%). Both plans give you full access to all features including custom challenges, 75 Hard tracking, workout builder, nutrition logging, Apple Health integration, and our community features. Start with a 30-day free trial—no hidden fees.

Chalked hands gripping a steel barbell, lit by ember light

Day one is today.

Start your 30-day free trial. Cancel anytime.

Start free trial

Not ready to commit? We'll email you a personalized challenge plan.

Download on theApp Store

Rated 5 stars on the App Store