20 Outdoor Workout Ideas for 75 Hard (Any Weather)
FORGE - Habits & Fitness Team
The outdoor workout requirement is where many 75 Hard participants struggle. Rain, snow, extreme heat—none of it matters. You still need to get outside for at least 45 minutes.
Here are 20 outdoor workout ideas that work in virtually any condition.
Walking Workouts (Low Impact)
1. Power Walk
Simple but effective. Walk at a brisk pace that elevates your heart rate. Great for recovery days or when you're dealing with soreness.
2. Incline Walk
Find hills in your neighborhood or use stadium stairs. Walking uphill dramatically increases the intensity.
3. Ruck Walk
Wear a weighted backpack (start with 10-20 lbs). This transforms a simple walk into a serious workout.
Running Workouts
4. Easy Run
Conversational pace running. Build your aerobic base without burning out.
5. Interval Training
Alternate between hard running and recovery. Example: 1 minute fast, 2 minutes easy, repeat.
6. Fartlek Run
Unstructured speed play. Sprint to a tree, jog to a mailbox, run medium pace to the corner.
7. Long Slow Distance
Go further than usual at an easy pace. Great for building mental toughness.
Bodyweight Circuits
8. Park Bench Workout
- Step-ups: 15 each leg
- Incline push-ups: 15 reps
- Tricep dips: 15 reps
- Box jumps: 10 reps
- Repeat 4 rounds
9. Playground Workout
Use monkey bars for pull-ups, swings for core work, and open space for sprints.
10. Stairs Workout
Find outdoor stairs and do:
- Run up, walk down x 10
- Lateral step-ups x 20 each side
- Stair jumps x 10
- Calf raises on edge x 20
Sports and Activities
11. Basketball
Shooting around counts, but playing pickup games is even better.
12. Tennis/Pickleball
Great for cardio and agility. Can be played in most weather.
13. Swimming (Outdoor Pool or Lake)
Full-body workout that's easy on joints.
14. Cycling
Road biking, mountain biking, or just cruising around the neighborhood.
15. Hiking
Nature trails provide varied terrain and mental benefits.
Bad Weather Options
16. Garage Workout with Door Open
Technically outdoors if the garage door is fully open and you're exposed to outside air.
17. Covered Patio/Porch Workout
Jump rope, bodyweight exercises, or yoga under a covered area.
18. Mall Walking (If Outdoor Areas)
Some malls have outdoor sections that qualify.
19. Snow Shoveling
Functional fitness at its finest. Clearing snow is a legitimate workout.
20. Rain Run
Embrace the elements. Running in rain builds mental toughness—the whole point of 75 Hard.
Weather-Specific Tips
Cold Weather
- Layer properly: base layer, insulating layer, wind-blocking outer layer
- Cover extremities: hat, gloves, warm socks
- Warm up inside before heading out
- Keep moving to maintain body heat
Hot Weather
- Go early morning or late evening
- Bring extra water
- Wear light, breathable clothing
- Know the signs of heat exhaustion
Rain
- Avoid cotton (stays wet and cold)
- Wear a hat to keep rain out of eyes
- Embrace getting wet—it's just water
- Have dry clothes ready for after
Snow/Ice
- Wear appropriate footwear with traction
- Shorten stride to maintain balance
- Walk if running is unsafe
- Clear a path if necessary
The Mental Game
Remember: the outdoor workout requirement exists specifically because it's inconvenient. When you don't want to go outside, that's exactly when the mental growth happens.
Some perspective:
- Military personnel train in all conditions
- Professional athletes don't get weather days
- Your ancestors survived without climate control
You can handle 45 minutes outside.
Making It Count
To ensure your outdoor workout qualifies:
- Full 45 minutes (not 44, not "close enough")
- Actually outside (not watching from inside a garage)
- Active movement (sitting on a park bench doesn't count)
- Continuous—breaks are fine, but stay outside
Planning for Success
- Check the weather the night before
- Have appropriate gear ready
- Schedule your outdoor workout when conditions are best
- Have a backup location (different park, different neighborhood)
Track both workouts with FORGE and never miss a day. Log your outdoor sessions, indoor training, and watch your 75 Hard progress grow.
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