Tips, guides, and insights to help you build unbreakable habits and crush your fitness goals.
Ready for a transformation? Our 30-day fitness challenge provides the structure, accountability, and tracking you need to build lasting habits.
Hit a wall in your progress? Plateaus happen to everyone. Here are 10 science-backed strategies to break through and start seeing results again.
What you eat before training matters. Learn the best pre-workout foods, optimal timing, and what to avoid for maximum performance and results.
Confused about workout splits? We break down PPL, bro splits, upper/lower, and full body routines to help you find the perfect training schedule.
Think you can't lose fat and build muscle at the same time? Body recomposition proves otherwise. Here's the science-backed approach to transforming your physique.
People with accountability partners are 65% more likely to reach their goals. Learn how to find the right partner and use accountability to your advantage.
Starting a fitness journey feels overwhelming. This judgment-free guide walks you through your first workout, gym basics, and building lasting habits.
Confused about intermittent fasting? This beginner's guide covers everything: schedules, benefits, what to eat, and common mistakes to avoid.
Walking burns more fat than you think. Learn how to turn your daily walks into an effective weight loss strategy with our science-backed guide.
Not ready for 75 Hard? The 75 Soft challenge offers a sustainable path to building habits without the extreme rules. Here's the complete guide.
A complete guide to using FORGE's built-in 75 Hard tracking features to stay accountable and complete the challenge.
Learn how much protein you really need, the best sources, and how to hit your daily target without supplements.
Learn how to use FORGE's powerful workout tracking features to log exercises, track progress, and hit new personal records.
Most goals fail by February. Learn the science-backed framework for setting goals you'll actually achieve.
New to lifting weights? This comprehensive guide covers everything you need to start building muscle safely and effectively.
HIIT vs. steady-state, fasted cardio myths, and how much you really need. Everything you need to know about cardio.
Not ready for 75 Hard? Build your own challenge with FORGE's flexible custom challenge creator and design a program that fits your life.
You don't get stronger in the gym—you get stronger recovering from the gym. Here's how to optimize your recovery for maximum results.
Learn how to take consistent progress photos and use FORGE's comparison tools to visualize your transformation journey.
Save time, money, and willpower with meal prepping. Here's everything you need to start meal prepping this weekend.
Cut through the supplement industry hype. Here's what science actually says about the most popular fitness supplements.
Meet FORGE—the app designed to help you build mental toughness, crush fitness goals, and transform your life through structured challenges.
Confused about the diet rules for 75 Hard? Here's everything you need to know about choosing and following a diet during the challenge.
Stuck on outdoor workout ideas for 75 Hard? Here are 20 options that work in rain, snow, heat, or any condition.
Stop waiting to feel motivated. Learn why discipline always beats motivation and how to build it from scratch.
Struggling to hit your daily water goal during 75 Hard? These practical strategies make drinking a gallon of water manageable.
Learn the top reasons people quit 75 Hard and discover proven strategies to become one of the few who actually finish.
Feeling burnt out but can't afford to quit? Here are proven strategies to push through when motivation hits rock bottom.
Everything you need to know about the viral mental toughness program that's transforming lives. Learn the rules, benefits, and how to succeed.
No gym? No problem. Build an impressive physique with minimal equipment using these proven home workout strategies.
Need book recommendations for your 75 Hard reading requirement? Here are the top personal development books that will transform your mindset.
Discover the psychology behind habit formation and learn proven strategies to make your new habits stick for life.
No gym required. Learn how to build an effective morning workout habit that fits your schedule and actually sticks.
Discover why consistent small actions outperform occasional heroic efforts, and how to build unstoppable consistency.
A practical guide to macro tracking that actually fits your lifestyle. Learn the basics, avoid common mistakes, and find sustainable approaches.
Hydration is more than just drinking water. Learn how much you really need and the signs you're not getting enough.